CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

6min AMRAP

1-2-3-4-5… reps

Wall Jumps

Ball Slam or Sandbag to shoulder

Sled

6min AMRAP

2-4-6-8-10…

Step up

DB H. C&J

Burpee or Sprawl

6min AMRAP

3-6-9-12…

KB Swings

Bike Cals

Jump Squats