CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

Run, Row or Ride

2 x 5

– Leg Swings

– Scap Pullups

– Front Squats

– OHS

– Hip Openers

Metcon (AMRAP – Rounds and Reps)

7 Rounds (12min)

25 Dubs

7 Dual DB Thrusters 22.5/15kg

7 Pull-ups

7 Renegade Row

1km Run

7 Rounds (12min)

100m Run

7 Overhead Squats 50/35kg

7 Bar Facing Burpees

7 S2OH