CrossFit JAK Elite – JAK Fit-Kids

Kids warm up (No Measure)

100m Run

Low plank to High Plank x 10

Hand Release Push Ups x 10

Squat Bounce x 15

3 Rounds

Metcon (AMRAP – Rounds)

75 KB Swing

Back Squat

5×5 @ 60%

Deadlift

5×5 @ 60%

30 Minute AMRPAP

5 Burpee Box Jumps

10 Front Squats

15 Push Ups

1x 20,40,60