CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

200m Run

6 Goblet Squats w/3sec Pause @ Bottom

8 Leg Swings Each Side

10 Dislocations

2 Lengths Banded Walk

STRENGTH

Clean and Jerk Technique

Deadlift w/ Pause (3sec)

5×5

Broad Jump

5×3

Metcon (Time)

For Time:

21,15,9

calorie Row

Empty Bar Thruster