CrossFit JAK Elite – JAK Fit-Kids

Kids Warm-up (No Measure)

200m Run

5 x Inchworm to Hip Opener

5 x Glute Bridge with empty BB

5 x Superman

X 2

STRENGTH!!

1a) Back Squat With Pause

5×5

1b) Box Jumps

5×3

Metcon (Time)

3 ROUNDS

15 Burpee Box Jump overs

15 S2O

15cal Row/Bike

15 Front Squats

100m Run