CrossFit JAK Elite – CrossFit

Metcon (Time)

100 Cal Row/Ride/Ski-Erg

EMOTM 3 Burpees

5 Rounds

10 Power Clean 60/40kg

8 Front Squat

6 Shoulder 2 Overhead

4 Overhead Squat

100 Wallball 9/6kg

EMOTM 3 Burpees

30min Time Cap