CrossFit JAK Elite – CrossFit

Warm-up

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STRENGTH

Paused Front Squat (3×5 @ 8RPE)

*Slightly more load than last week

Handstand Shoulder Taps (4×10-20sec)

* Wall Facing

* Scale with static hold – focusing on a perfect, active hollow position

Metcon

Metcon (Time)

Go Round for Round

4 Rounds each:

150m Run

8 Power Snatches (50-40/35-30kg)

6 Burpee Box Jump Overs 24″/20″)

8 SDLHP

** 3min Cap