CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

500m Row or 400m Run

15 Good Mornings w BB

15 MB Sit to Stands

Hammy Stretch/Mobility

STRENGTH (JAK FITKIDS)

1) Deadlift 5×5 @ 7rpe

Metcon (AMRAP – Rounds)

10 Minute AMRAP

10,12,14,16….

STO (Bar)

Burpee

Every 2 minutes

5 mar Handstand Walk/ Bear Crawl