CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

15 Cals on Bike, Row or Ski-Erg

12 Wallballs

9 Pull Ups

6 TTB

3 HSPU



400m Run



13min AMRAP

3 Power Snatch

6 C&J

9 Front Squats

12 Push Ups

15 Sit Ups