CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

400m Run, then…

2 x

– 10 Cuban Press

– 10 Alt Bridge March

– Duck Walk fwd back

STRENGTH

10-8-6-4-2 REPS:

A1: Back Squat (Build load)

A2: Shoulder Press (Build load)

Metcon

Metcon (Time)

*Buy-in: 21 Burpees Over Bar

21 Squat Cleans 60/40kg

42 Ab Mat Sit-ups

15 Squat Cleans

30 Ab Mat Sit-ups

9 Squat Cleans

18 Ab Mat Sit-ups

*Cash-out: 800m Run