CrossFit JAK Elite – Queen’s Birthday 2020

Metcon (Time)

4 Rounds

1 Round – “Manion”

400m Run

29 Back Squats 60/40kg

1 Round – “Dork”

60 DUs

30 Kettlebell Swing

15 Burpees

1 Round – “DT”

12 Deadlift

9 Hang Power Clean

6 Shoulder 2 Overhead

35min Time Cap