CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Rounds:

200m Run

5 H. Power Snatch

5 OHS

5 Power Clean

5 Push Press

5 SDLHP

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch

Overhead Squat

Power Clean

Push Press

SDLHP

Bar Facing Burpees

*200m Run

40/30kg