jak fit kids

CrossFit JAK Elite – JAK Fit-KidsWarm-up (No Measure)2 Rounds 200m Run 6 Goblet Squats w/3sec Pause @ Bottom 8 Leg Swings Each Side 10 Dislocations 2 Lengths Banded WalkSTRENGTHClean and Jerk Technique Deadlift w/ Pause (3sec) 5×5 Broad Jump 5x3Metcon...

Wednesday WOD 1st July

CrossFit JAK Elite – CrossFitWarm-upWarm-up (No Measure)400m Run, then… 1 Length Spiderman Crawl 5 Inchworm to Hip Openers 10 Goblet Squats w skills band 15 Banded Good MorningsSTRENGTHA: Back Squat (6×2 Reps @70%)W/U Sets: 2 Reps @60% 2 Reps...

Wednesday JAK Circuit FIT

CrossFit JAK Elite – JAK Circuit FITWarm-upWarm-up (No Measure)3min Bike – Duck Walk – Banded Pull Aparts – Wall Angels – Hip OpenersMetcon (No Measure)9 min EMOM A) 1. 100m Ball Run 2. 10-15 Wall Balls 3. 15-20 Jumping Pull-ups 9min EMOM...

Tuesday WOD 30th June

CrossFit JAK Elite – CrossFitWarm-upWarm-up (No Measure)500m Row or 400m Run 2 x 5 Reps – Clean Pull – Muscle Clean – P.Clean – Shoulder Press – Jerk Shrugs – P.JerkWeightliftingPower Clean (8 Reps TnG)E90 x 6min *Work up to a...

Tuesday JAK Circuit FIT

CrossFit JAK Elite – JAK Circuit FITWarm-upWarm-up (No Measure)3min Bike – Inch worm to Hip Openers – Cuban Press – Straddle Sit-ups – Scap Pull-up or Ring RowsMetcon (No Measure)8min each, building reps as high as possible. 2-4-6-8-12-10...