CrossFit JAK Elite – CrossFit

Metcon (Time)

800m Run

50 Sit Ups

50 Push Ups

50 Box Jumps

600m Run

40 Single Arm DB Hang C&J

40 Single Arm DB Thrusters

40 DB Box Step Ups

400m Run

50 Plate G2O

50 Plate Overhead Lunge

50 Burpee Box Jump Overs

200m Run

35min Time Cap