CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

20 MB Cleans

15 Dowel Pass Thru’s & Good Mornings

10 Banded Shoulder Press

100m Run

Strength

Weightlifting ABC (5-10 Minutes)

1a) Kettle Bell Swings 3×25

1b) Goblet Squat With Pause 3×8

Metcon (No Measure)

7 Minute AMRAP

20 S2OH

15 Push Ups

100m Run

Rest 2 Minutes

7 Minute Amran

20 Air Squats

10 Burpees

100m Run

Cool Down

Handstand Practice and Stretch