CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

20 Banded Good Mornings

15 Leg Swings e/s

10 Scorpion Stretch

STRENGTH

A1: Deadlift (4 x 4-6 @ 31X1)

A2: Box Jumps (4×10)

*Tall

A3: Deficit Push-ups (4x Sub-max)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

3min AMRAP, 1min Rest

5 BB Thrusters 50/35kg

7 DB or KB Deadlifts

9 Box Jumps