CrossFit JAK Elite – CrossFit

Metcon (Time)

30 Burpee Box Jump Overs

100 DU’s or 400m Run

30 Single Arm Devils Press 22.5/15kg

100 DU’s or 400m Run

15 Deadlifts 100/70kg

50 Double Unders or 200m Run

15 Hang Power Clean 80/50kg

50 Double Unders or 200m Run

15 S2OH 60/40kg

50 Double Unders or 200m Run

**30min Cap