CrossFit JAK Elite – CrossFit

Metcon (Time)

☀️Saturday Chipperelli☀️

Hey team! For all the lovers of a big dirty wod. Let us know how you go ??

For Time:

12-15-18

Devils Press

Dumbbell Thrusters

200m Run

9-12-15

Deadlifts

Lateral Burpees Over Bar

400m Run

6-9-12

Power Snatch

Squat Cleans

S2OH

800m Run

Join us @7:30am! ?

https://us02web.zoom.us/j/177661953