CrossFit JAK Elite – CrossFit

Metcon (Time)

6 Rounds:

6 H. Cleans 70/47.5kg (Reps ea arm if using DB/KB)

6 Burpees Over Bar/DB

600m Run

6 Rounds:

6 Deadlifts or 6 Single Leg RDL e/s with DB/KB

6 Wall Walks (scale: 3 Reps)

600m Run

6 Rounds:

6 S2OH or Dual DB/KB or Single arm 6 e/s

6 Goddessmakers* (Single DB is 3 e/s)

600m Run

Enjoy?

*Goddessmaker consists of: 1 DB Push-up, 1 Right-arm Plank Row, 1 Left-arm Plank Row, 1 DB Clean, Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)