CrossFit JAK Elite – CrossFit

Metcon (Time)

50 Hollow Rocks

600m Run

40 Single Leg Deadlifts (20 e/s)

400m Run

30 Push Jerks

200m Run

20 Squat Clean Thruster Burpee (10 e/s)

60 Double Unders

30 HSPU or HRPU

40 Double Unders

40 Pistol Squats or weighted Lunges

20 Double Unders

50 Weighted Sit-ups

[https://zoom.us/j/177661953](https://zoom.us/j/177661953)