CrossFit JAK Elite – CrossFit

Metcon (Time)

Saturday Chipperelli

*This WOD is not a partner workout but certainly can be! Can be performed with 1xDB/KB, 2xDB/KB or a loaded Barbell. Make sure you map out your 100m turn around before you start.

2 Rounds for Time:

20 Front Squats

30 Burpees

200m Run

20 Push Press

15 Lateral Jumps Over DB/KB/BB

200m Run

20 Lunges (suitcase or front rack)

20 Power Cleans

200m Run

**40min cap

https://zoom.us/j/839943959?pwd=TFNvRE4yd2l6SmUvcWEvZGkxVHg0QT09

Jump onto our scheduled Zoom sesh or share your times and training pics below ??