CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Inch Worms

20 Alt Reverse Lunges

10 Russian Baby Makers

10 Back Roll to Pancake

Weightlifting

Deadlift (4 x 5 @ 80%)

Benchmark Friyays

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 Min Time Cap