CrossFit JAK Elite – CrossFit

Metcon (No Measure)

3 Rounds

1st Min – Max Burpee Broad Jumps

2nd Min – 10- 15 Bench Dips (chair/wall/toilet seat)

3rd Min – Max Russian Twists

4th Min – 7-10 Handstand Push-ups

Finisher

10 Wall Walks