CrossFit JAK Elite – CrossFit

Metcon

Metcon (Time)

For Time

60 Pistol Squats

50 Air Squats

40 Push-ups

30 Burpees

20 Mountain Climbers (ea side)

10 Strict Pull-ups (find a tree branch/ table)

Core

3 Rounds

30 sec Left Side Plank

30 sec Plank

30 sec Right Side Plank