CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

10 bear crawls

5 push ups

10 wall angels

10 squats

x3

strength

STRENGTH – Body Weight

Max Push Ups

Max Air Squat

Max AB Mat Sit Ups

Max ISO Bar Hold

Metcon (AMRAP – Rounds)

15 Plate STO

10 Push Ups

5 Burpee

100m run

15 minute AMRAP