CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

21-15-9

-KB Swings

-Push Ups

-SDHP

8 Sled In Between Rounds

15-12-9

-KB Dead Lift

-Sit Ups

-Goblet Squats

*8 Cal Airdyne In Between Rounds

9-6-3

-Ring Rows

-Tricep Dips

-Sigle Arm Press

* 10 Burpees in Between Rounds