CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

5min of Rowing, Skipping or Running

+ Mobility Prep

Warm-up (No Measure)

3 wall walks

5 push ups

7 hands down sit down

100m run\

x 3 rounds

strength

1) Clean Technique

2) deadlift 5×5 @ 75%

3) Back Squat 3×5

Metcon (Time)

15 KBS

15 KB STO

100m Run

10 burpee box jumps

10 Lunges

5 rounds For time

(18 minute cap)