CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Wall Angels

– Banded Lat Pull-down

– Hip Openers

Metcon (No Measure)

15-12-9-6-9-12-15

* G2OH

* Ring Rows

* DB Walking Lunges

* Mountin Climbers es

**Run 100m between sets