CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps)

21-15-9

Wallball 9/6kg

KB Swing 32/20kg

Burpees

50 Cal Row/Ride/Ski

21-15-9

Power Clean 60/40kg

Front Squat

Power Snatch

50 Cal Row/Ride/Ski

21-15-9

Dual DB Shoulder 2 Overhead 22.5/15kg

TTB

HSPU

50 Cal Row/Ride/Ski

30min Cap