CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

Warm Up

2 Mins Airdyne

2 Lengths Band Shuffles

5 Hip Openers each Side

10 Dowel Dislocaitons

25 Min Time Cap

10-9-8-7-6-5-4-3-2-1

Push Ups

DB Step Ups

Ring Rows

DB Goblet Squats

Sit Ups

*8 Cals Airdyne Inbetween rounds