CrossFit JAK Elite – JAK Fit-Kids

Kids-Fit Warm-up (No Measure)

100m Run

7 Jump Squats

5 Push Ups

3 Burpees

x 3 Rounds

metch: STRENGTH

1a) Push Press 3×8

1b) Strict Chin Up 3×6

1c) Back Squat 3×10

Metcon (Calories)

Skills:

1) Kipping

2) Push Up into High Plank

3) Air Squat With pause

Aerobic:

1000m Row

every 2 minutes do 5 Burpee of Rower

Finisher:

10,8,6,4,2

Lunge jumps + Push Ups

then

Max Cal on Bike/ Row till time*

7 minutes