CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Min Bike

10 Ring Rows

1 Length Monster Walk

10 Goblet Squats

10 Dowel Dislocations

Metcon (No Measure)

3 Rounds

10 Goblets Squat with DB

5 Strict Pull Ups

10 Bulgarian Split Squats

5 Push Ups

METCON…

3 Rounds

12 DB Dead Lift

9 DB Snatch

6 DB Press

3 Rope Pull

100m Run