CrossFit JAK Elite – JAK Fit-Kids

Kids warm up (No Measure)

5 Broad Jumps

10 Horizontal Ring Row

15 squats

X 3 sets

Strength

Clean 15 minutes build to 70-80% and work technique

Back Squat 3×10

Metcon (No Measure)

5 Rounds For Time

Air Bike/ Row 15 cal

Wall Ball 15

Push Up 15

Goblet Squats 15

2 minutes rest

5 Rounds For time

5 Burpees

10 Squats bodyweight

15 Plante Press (10/15)