CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

200m Run

6 Goblet Squats w/3sec Pause @ Bottom

8 Leg Swings Each Side

10 Dislocations

2 Lengths Banded Walk

Strength

1) deadlift 5×5

2) Lunges (Plate) 3x10e/s

Metcon (No Measure)

TABATA (20s on/10s off) x 8

1A) Burpee

1B) DB Snatch

2A) Push Ups

2B) Front Squats

3A) AB Mat Sit Ups

3B) Leg Raise