CrossFit JAK Elite – JAK Fit-Kids

Kids-Fit Warm-up (No Measure)

20 Mountain Climber ( each side )

10 Jump Squats – touch bar

10 Shoulder Taps in Plank

3 Wall Walks

x 3 Rounds

Strength

1) Back Squat w/ Pause 5×8 @ 60%

EXTRA: Walking KB Lunges 3×10 e/s

Metcon (AMRAP – Rounds)

15 Minute AMRAP

5x burpee box jumps

10x DB Hang Clean + Press

15x Ab mat sit ups

Core/ extras:

1) GHD ISO HOLD 2x30s

2) Plank 2x60s

3) Hang Knee Raise 2×10