CrossFit JAK Elite – JAK Fit-Kids

Kids warm up (No Measure)

5 Broad Jumps

10 Horizontal Ring Row

15 squats

X 3 sets

Strength

1a) Strict Barbell Press 5×10

1b) Horizontal Row/ Chin 5×8

1c) Front Squats 5×10

Metcon (Time)

1) Partner Shuttles (10,20,30) x 5

2a)10,8,6,4,2 Burpees

2b) 20,40,60,80,100m shuttle