CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Min Airdyne

Then 2 Rounds

2 Lengths Bear Crawls

2 Lengths Band Shuffles

10 Scap Pull Ups

10 Dislocations

Metcon (No Measure)

8 Min AMRAP

10 Cal Airdyne

10 DB Walking Lunges

20 Mt Climbers

2 Min Rest

8 Min AMRAP

Add a rep each round

1 Goblet Squat

1 Burpee

1 Sit Up

Then 2, 3, 4, 5 etc

2 Min Rest

8 Min AMRAP

Sled up and back

10 Ring Rows

10 Jump Squats

12 DB Snatch