CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps)

3 Rounds

30 KB Swings

30 Power Clean 60/40kg

30 Front Squat

20 Shoulder 2 Overhead

20 HSPU

20 TTB

10 Rope Climb

10 Pistols (each leg)

10 Power Snatch

30min Time Cap