CrossFit JAK Elite – CrossFit

Warm-up

Weightlifting

Deadlift (5 x 3 @ 75%)

The Mangos

Metcon (Time)

The Mangos

12min Time Cap

Partner Up, share reps however you like

3 Rounds

25 Alt DB Snatches

20 Alt Pistol Squats

15 Single DB Box Step Over

10 Toes 2 Bar

5 Rope Climbs

*Remaining time Max Wallballs (9/6kg)
RX: 22.5/15kg

Scaled: 20/10kg