CrossFit JAK Elite – CrossFit

Warm-up

Back Squat (3 x 2 @ 100%)

Weightlifting

Metcon

Metcon (Time)

Buy-In: 15 Clusters (60/42.5kg)

3 Rounds:

21/15 Calories Bike

15 C2B Pull-ups

Cash-Out: 15 Clusters (60/42.5kg)