CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds:

10x Hand Stack Kick Ups

10x Duck Walks/ Sumo Squat

5x Goblet Squat Holds (10sec)

20x Jumping Jacks

STRENGTH (JAK FITKIDS)

1) Deadlift 5×5 @ 7rpe

Metcon (Time)

5 Rounds for Time:

10x Thrusters (Empty Bar)

10x TTB/ Knee Raises/ Lying Leg Raise

5x Handstand Wall Walks