CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Step-ups

– Spiderman Walk

– Inch Worm to Hip Openers

Metcon (No Measure)

25min AMRAP

8 Cal Row

10 Box Jumps or Step-ups

10 V-ups

10 DB Snatch

10 Plate Jump Burpees

50 Skips