CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10x KB Swings

5x Step Downs

10x Wall Angels

STENGTH / TECHNIQUE

1) Clean + Front Squat + Push Press (1+2+1) x 3

Metcon (No Measure)

8 Rounds for Time:

15x KB Swing

10x Box Jumps (Air Squats)

5x Push Ups (Knee Push Ups)