CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Duck Walk

– Straddle Sit-ups

– Scap Pull-ups

– Hip Openers

Metcon (No Measure)

40/20sec Intervals

Alternate between A & B

3 Rounds with 1min between Rds

A: Ski / Bike / Rower / Skipping or Step-ups

B: Double DB G2OH / Goblet Squat + Lunge R/L / Suitcase DL / Ring Row+Fly