CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

400m Run

*5 Reps of each movement

Metcon (No Measure)

Partner up to share the reps!

400m Run

Then… 2 Rounds of:

42 Wall Balls

30 Deadlifts (102.5/75kg)

18 Dumbbell (S2OH 22.5/15kg)

400m Run

Then… 2 Rounds of:

20 DB Alt Snatch (22.5/15kg)

40 OH Plate Lunges (20/15kg)

40 TTB

20 Burpees

400m Run

Then… 2 Rounds of:

60 Push-ups

60 Air Squats

60 Ab Mat Sit-ups

60 Double Unders

400m Run