CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner WOD (Share Reps)

100 Cal Row/Ride/Ski

80 DB Clean 22.5/15kg

60 DB Ground 2 Overhead

40 DB Step Out Lunge

20 DB Thruster

2min Rest

150 Wallballs 9/6kg

100 Pull Ups

80 KB Swing 32/16kg

60 Burpees

40 TTB