CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Waiters Walk

– Ring Rows

– Straddle Sit-ups

Metcon (No Measure)

7min AMRAP

3-6-9-12-15

DB H. Snatch

Sit-ups

*200m Bike

7min AMRAP

2-4-6-8-10…

Renegade Row

Step-ups

*200m Ski Erg

7min AMRAP

5-10-15-20…

Jumping Pull-ups

Opp Knee 2 Elbows

*200m Row