CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Banded Good mornings

– Duck Walk

– Ring Rows

Metcon (No Measure)

3 Rounds:

10 e/s Bulgarian Split Squats

20sec Jump Lunges

8 Cal Bike

3 Rounds:

10 Push Press

20sec Sled Push

8 Cal Ski Erg

3 Rounds:

10 Bent Over Rows

20sec Jumping Pull-ups

8 Cal Row