CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min on Bike

– Emu Walk

– Banded Good Mornings

– Inch worm to hip openers

– Straddle Sit-ups

Metcon (No Measure)

20-18-16-14-12-10-8-6-4-2

DB H. Clean & Jerk

Step-ups

Kettlebell Swings

Sit-ups

*150m Run or 300m Bike after each round