CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

7min AMRAP

3 Devils Press

5 Lunges e/s

9 Cal Ski

7min AMRAP

5 Goblet Squats

10 SDLHP

10 Cal Row

7min AMRAP

5 Pull-ups or Ring Rows

6 Push-ups

7cal Bike